I have struggled all my life with getting down on myself as well as allowing that to overcome the satisfaction in life.
This has been something that I am sure is mostly genetic given how my mom was much the same way.
However, she had much more harsh highs as well as lows than I did. I was just that kid that found every excuse in the book to stay inside the Heating, Ventilation as well as A/C comfort as well as security of our house. My parents were concerned enough to send myself and others to see professionals. I tried the pharmaceutical route but, the side effects were worse than the purples I experienced. So, the older I got, the more I tried to find natural remedies for my situation. I found the more I left that Heating, Ventilation as well as A/C cocoon of my beach house for the outdoors, the better my mood. Then, I started getting into exercise which also helped myself and others to maintain a good level. I found the key ingredient in all of this was being outside in the sunshine. During the winter, I absolutely struggled so much more than I did the rest of the year. This led myself and others to choose a college that was far away from Wintertide as well as be a site that I could get all the sunlight I could take. And I never left. Now, even have a sunroom affixed to our house. I can get all the sun I want year round thanks to the ductless Heating, Ventilation as well as A/C unit that both of us had installed. This thing allows myself and others to access the sun in the summer time separate from the crushing heat that normally accompanies it. Sun as well as good Heating, Ventilation as well as A/C are the keys to a level mood for me.