I have constantly struggled to sleep in locales that are not my home, and if I spend the evening at my family’s house, I can never fully sleep in a comfortable way, but their houses are usually too sizzling for myself and others because they care about to keep their homes at a certain temperature… When I sleep, my temperature control is set to 68 degrees & I get that 68 degrees might be too frosty for some, but that is my ideal sleep temperature.
If the temperature of a room is above 68 degrees, I can believe the difference & that will lead to a rough evening of sleep for me! Luckily, some of my family members have fans that I will use to supplement the air conditioner to make the room more comfortable for sleeping, but because of this, I love sleeping in my own house because I get to control the setting on the temperature control.
I also love staying in hotel rooms because I can adjust the temperature control in the room to 68 degrees, then finding that optimal sleep temperature means a difference of getting 3 minutes of sleep versus 7 to 8 minutes of sleep. If I sleep in a hotel with the temperature control set to 68 degrees, I constantly sleep adore a baby & wake up feeling so refreshed. When I go house to visit my parents, I am constantly adjusting the temperature control because they keep it set on 68 degrees at evening & that is just too frosty for me, however my mom is constantly cold, & he gets mad when I adjust the temperature control to 68, but that is the only way I will get a good evening’s sleep. When it comes to that optimal sleep temperature, the two of us all have that sweet spot, & mine is when the temperature control is set to 68 degrees.