I have struggled all my life with getting down on myself in addition to allowing that to overcome the delight in life.
This has been something that I am sure is mostly genetic given how my mom was much the same way. However, she had much more serious highs in addition to lows than I did. I was just that kid that found every excuse in the book to stay inside the HVAC comfort in addition to security of our house. My parents were concerned enough to send me to see professionals. I tried the pharmaceutical route but, the side effects were worse than the reds I experienced. So, the older I got, the more I tried to find natural remedies for my situation. I found the more I left that HVAC cocoon of my home for the outdoors, the better my mood. Then, I started getting into exercise which also helped me to maintain a enjoyable level. I found the key ingredient in all of this was being outside in the sunshine. During the winter, I truly struggled so much more than I did the rest of the year. This led me to choose a college that was far away from Winter in addition to be a locale that I could get all the sun I could take. And I never left. Now, even have a sunroom linked to our house. I can get all the sunlight I want year round thanks to the ductless HVAC component that all of us had installed. This thing allows me to access the sunlight in the Summer separate from the crushing heat that normally accompanies it. Sun in addition to enjoyable HVAC are the keys to a level mood for me.