I was saying how my knees have a bunch of mileage on them.
- I was a former skydiver, long distance cycler, as well as beach volleyball player for the past 30 years, so it goes without saying that my knees have taken some major abuse.
After all of this though I am still able to carry a heavy mini split cooling system up quite a few flights of stairs without a concern at all with my knees. I guess keeping the legs especially strong is key to keeping the knees healthy. As of late, I’ve been working a good amount at the Heating and Air Conditioning equipment supplier as it is now the middle of the warm season as well as certainly warm outside. I did 177 skydives as well as some of them were taxing landings causing concussions, sprained ankles, as well as sore knees. So carrying something sort of like a portable AC component up a bunch of flights of stairs is amazing after everything my body has been through. I need to keep working out as well as doing yoga because it has been working especially well to preserve my body as well as slow down the hands of time. I will have to carry some radiant heating equipment as well as maybe even some bulky commercial heat pumps up a few flights of stairs in the cold season so I need to keep these knees in excellent shape. I do yoga every single day as well as have been for the past 11 years now as well as it has proven to be one of the finest things for my body. I can bend over for hours working on air ducts or air handlers with no trouble as well as no pain afterwards.