I am a gymnastics instructor and a high school cheerleading coach, so my jobs are quite physically demanding. I teach…
I listen to music, breathe fresh air and enjoy the feel of the sun on my skin I make an…
Now, I only run once or twice per week, and I have sneakers designed specifically for running I have extremely…
In the late spring, summer and early fall, my workouts are far more enjoyable. When the snow melts and the…
I’ve changed my diet to avoid pasta, cheese, bread and most of the foods that I really love When I…
My daily workouts are not only about keeping healthy. I definitely want to keep physically fit and fight the drawbacks…
I’m having some issues with my legs, specifically in my calf muscles. While the whole leg aches, those specific muscles…
I can do push-ups, pull-ups, lunges, squats, V-ups and all sorts of more challenging maneuvers. I am a member at…
On January 1st, I had great intentions of getting into better shape. I had definitely put on some weight over…
I’m saving up for an elliptical. Moving out of the city allowed my husband and I to afford a much…