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Month: July 2021

Pulling my psoas muscle

July 26, 2021 Mike

I am a gymnastics instructor and a high school cheerleading coach, so my jobs are quite physically demanding. I teach…

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Enjoy riding my bike

Mike

I listen to music, breathe fresh air and enjoy the feel of the sun on my skin I make an…

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Developing plantar fasciitis because of too much running

Mike

Now, I only run once or twice per week, and I have sneakers designed specifically for running I have extremely…

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Love working out outdoors

Mike

In the late spring, summer and early fall, my workouts are far more enjoyable. When the snow melts and the…

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Trying to stay fit as I get older

Mike

I’ve changed my diet to avoid pasta, cheese, bread and most of the foods that I really love When I…

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Exercise is a great stress-reliever

Mike

My daily workouts are not only about keeping healthy. I definitely want to keep physically fit and fight the drawbacks…

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Workouts might be causing pain in my legs

Mike

I’m having some issues with my legs, specifically in my calf muscles. While the whole leg aches, those specific muscles…

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Trying out a basic yoga class

Mike

I can do push-ups, pull-ups, lunges, squats, V-ups and all sorts of more challenging maneuvers. I am a member at…

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Signing up at the gym online

Mike

On January 1st, I had great intentions of getting into better shape. I had definitely put on some weight over…

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Setting up a home gym

Mike

I’m saving up for an elliptical. Moving out of the city allowed my husband and I to afford a much…

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