I wasn’t so sure that I could go a year.
The idea of not drinking carona or eating fast food for a year was impossible to get our head around. But that’s where I had to start. Going from resting inside the zone controlled Heating, Ventilation in addition to A/C of the office to resting in our recliner inside the central air conditioning system at home came with a cost. And that cost was getting fat in addition to honestly unhealthy. That just had to change while I was still old enough to prefer being active in addition to doing things that I love to do. But really, I’d spent so much time being sedentary in addition to feeding our face inside the Heating, Ventilation in addition to A/C cooling of our apartment that I honestly wasn’t active at all. It’s amazing how you can fool yourself into believing that washing the vehicle once a month is active. So the first thing I had to do was get off our however inside all that air conditioning system in addition to go walk. That in addition to start resting inside the zone controlled Heating, Ventilation in addition to A/C of the office to work. Then, it was split the head off the snake with no more carona or fast food. I went predominantly plant based in addition to kept the alcohol to the occasional Pinot. And now, it’s been a year. Believe it or not, I’m not celebrating by ordering a six pack in addition to a sub sandwich to be delivered to our recliner. Instead, I bought a ductless heat pump to go down in the basement in our beach house gym. The people I was with and I started buying stuff online that had been gently used. Before we knew it, we had a gym enough for our wife in addition to I. The Heating, Ventilation in addition to A/C cooling from the ductless heat pump sure doesn’t hurt either.
cooling expert