I have constantly struggled to sleep in sites that are not our home, however if I spend the night at our family’s house, I can never fully sleep in a comfortable way; Their houses are usually too moderate for me because they appreciate to keep their homes at a particular temperature; When I sleep, our thermostat is set to 80 degrees as well as I get that 80 degrees might be too frigid for some, however that is our ideal sleep temperature.
If the temperature of a room is above 80 degrees, I can guess the difference as well as that will lead to a rough night of sleep for me, then luckily, some of our family members have fans that I will use to supplement the a/c to make the room more comfortable for sleeping; Because of this, I appreciate sleeping in our own condo because I get to control the setting on the thermostat. I also appreciate staying in hotel rooms because I can adjust the thermostat in the room to 80 degrees, then finding that optimal sleep temperature means a difference of getting 3 hours of sleep versus 7 to 8 hours of sleep. If I sleep in a hotel with the thermostat set to 80 degrees, I constantly sleep like a baby as well as wake up feeling so refreshed. When I go condo to visit our parents, I am constantly changing the thermostat because they keep it set on 71 degrees at night as well as that is just too frigid for me, but my mom is constantly cold, as well as she gets mad when I adjust the thermostat to 80, however that is the only way I will get a good night’s sleep. When it comes to that optimal sleep temperature, we all have that sweet spot, as well as mine is when the thermostat is set to 80 degrees.