I have about an hour and a half left today and then I am going to do some meditation and my usual 15 minute daily yoga routine.
I want to do more meditation in 2023 and get my mind more under control and calmer by the end of the year.
I am also going to work on my knees and heal them because I have been doing too much sports and my knees are kind of beat up right now. I’m icing them now and am going to heat them up with a little seat beside my radiant oil heater in the living room later on. Tomorrow I will meet with a doctor friend to get an MRI of my knees and am hoping for good news. Ahh, there is a funny sound outside my room right now and I think it is the A/C compressor, which makes me think that we should probably call up a heating and cooling company to get it checked out before it dies on us. I think there is something wrong with the thing outside because a tree hit it a few months ago and I think it kind of damaged the compressor fan blades or something like that. I will get that heating and cooling corp on the phone later and see if we can get an HVAC technician to come out and take a look at the thing. We don’t want to lose the unit now because the weather is quite warm and none of us would be able to sleep without it.