The elliptical is great for working hamstrings, quads, glutes, chest, back, biceps, triceps and the core muscles Elliptical machines are…
When I was offered the opportunity of a promotion at work, I was thrilled. The new job title meant relocating…
Two years ago, I was involved in an accident on the job. I work as a roofing company and fell…
It incorporates all different types of exercises and targets the full range muscles I got drafted onto a professional sports…
As a child, I was always a little overweight. My family are larger people, and we never made an effort…
I make an effort to workout every morning for a minimum of an hour. It isn’t always convenient or fun…
When I first decided to get into better shape, I started running. In the beginning, I had very little stamina.…
I can spend twenty minutes or two hours on my workout Before I had kids, I maintained a membership at…
My personal trainer recommended that I buy resistance bands and workout with them at home. I was skeptical that such…
Shortly after my fiance Darren proposed, he and I both decided we needed to get in better physical condition. We…